Pilates class using any combintion of equipment...Reformer,
Cadillac, Chair, Spine Corrector Barrel, and Mat. In this class
you’ll move through your favorite Pilates exercises releasing
tension, creating space and finding distribution or “tensegrity” in
the body. As a result, movement becomes easy, effortless, and
beautiful! You’ll be encouraged to “Let Go”, still gaining
abdominal strength, muscle tone, flexibility, balance and control
without exhaustion. You may also become more acquainted with
“yourself”!