Yoga Warriors - Yoga for cancer patients, survivors, and their loved ones.
This gentle yoga class will support healthy living for individuals facing the challenges of cancer through gentle movement and breath, supportive restorative yoga postures, and guided meditation and relaxation.
Research has shown that yoga and meditation help support individuals challenged by cancer by decreasing fatigue, reducing stress, improving physical function, improving sleep, and reducing the risk of recurrence of cancer.
Cancer patients, survivors, and loved ones and caregivers are invited to participate in this free 60 minute class offered by the Cancer Resource Center of Western Maine. and taught by the experienced yoga teachers at Posabilities.
This class is an On-line hybrid class - meaning that the teacher will be leading live in studio students, as well as recording the class for students at home.The recording will be available as a live stream during class and also as an on-demand recording for 7 days after class time (You must register before class start or be a Posabilities monthly unlimited member to access these recordings). Posabilities monthly unlimited members will have access to all class recordings for 1 full month.If you wish to cancel your registration for this class please do it no less than 3 minutes before class start - otherwise your class pass will be charged for the class.