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<p class="font_7"><span style="color: #000000;">Deep stretching poses for release!</span></p>
<p class="font_7"><span style="color: #000000;">Great release before heading home to bed. This is not hot sweaty yoga. The room is gently heated to help warm up the muscles to allow for an easier stretch. I lead you through a sequence of poses held for several minutes each to allow for the total release of the tensions encountered in your day. Release your tension and calm your mind for a deep restful sleep! (when you get home ... I won't leave you in the studio!)</span></p>
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