Deep stretching poses for release!

Great release before heading home to bed. This is not hot sweaty yoga.  The room is gently heated to help warm up the muscles to allow for an easier stretch.  I lead you through a sequence of poses held for several minutes each to allow for the total release of the tensions encountered in your day.  Release your tension and calm your mind for a deep restful sleep!  (when you get home ... I won't leave you in the studio!)