THIS CLASS IS OUTDOORS WITH SOCIAL DISTANCING PRACTICES IN PLACE.
Class is at Town Commons, down by the river behind the new Sycamore Hill Gateway Plaza Memorial Art Instillation.
DROP INS, MEMBERSHIPS, AND OLD CLASS PACKS ACCEPTED.
THIS CLASS WILL NOT BE LIVE STREAMED ON ZOOM.
NO SHOW FEE/LATE CANCELLATION FEE OF $15 WILL APPLY.
Class will begin with warm up and a vigorous vinyasa flow, followed by intelligent alignment principles of yogic teachings. Emphasis will be placed on proper breath with movement, which is crucial to a vinyasa practice. Focus will also be made on the intelligence of postures that enable the inherent wisdom within our minds, bodies, and souls. Join us for this transformative class sure to spark that inner light.