Class will begin with warm up and a vigorous vinyasa flow, followed by intelligent alignment principles of yogic teachings. Emphasis will be placed on proper breath with movement, which is crucial to a vinyasa practice. Focus will also be made on the intelligent alignment of postures that enable the inherent wisdom within our minds, bodies, and souls. Join us for this transformative class sure to spark that inner light.
Tuesday Nights class will include live music from Lipbone Redding for the month of October.