TONE + TRX
This Reformer-based workout combines your Pilates work with the incredibly effective TRX® suspension training system. The TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This TRX/Reformer fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more. Prepare to sweat!
If you are familiar with TRX, but new to reformer, please attend our Beginner Reformer class Saturdays at 10 am, prior to joining this class.
• THIS CLASS IS GREAT FOR: Those looking to add diversity to their regular Pilates routine. Those already familiar with group Reformer classes and TRX classes at Longevita.
• THIS CLASS IS NOT SUITABLE FOR: Those brand new to the Pilates Reformer or TRX.
• RECOMMENDED: Non-slip socks (available for purchase at the studio) and water.