This class is open for all 53 Strong DeAthelon 2021 participants - register now to reserve your spot.
Our mobility class takes several philosophies of joint flexibility and stability into a flow of joint control.
Kinstretch, ELDOA, and fascial stretch techniques are combined in a flow sequence working into a full body active stretch designed to decompress the joints and sequence the skill of segmental body control. Each participant will walk away with specific exercises to continue to work on their own, each day, to maximize the ability to move at a high quality.