Heated to 80-85 degrees this class combines Basic Yoga Poses with some Kick Your Butt free weight exercises! This is not your mother’s yoga. Sculpt Flow will challenge and grow your strength and flexibility all to some awesome musical jams. Squats, Lunges, Cardio – we got you! All this and fun loving and encouraging teachers to motivate and challenge you to be your absolute best, both on and off your mat. This is an ALL Levels class with modifications and variations offered for each exercise to personalize and challenge each and every student.