Yin
MANTRA.
Yin yoga, meditation, and
deep relaxation
The perfect balance for every
yogi.
Yin Yoga is the complimentary practice to our more dynamic yang vinyasa practice. A yin practice focuses primarily on floor postures, held passively for longer periods of time to allow the body to open and access the deeper connective tissues and fascia.
Yin yoga will restore and maintain
the natural mobility in your joints, enhancing the body’s range of
motion, energetic flow, and emotional well being. Its emphasis on
stillness and silence promotes a deeply meditative
experience.
All Levels: Perfect for beginners and athletes looking to open up the shoulders and areas between navel & knees.
All levels: Beginners -
Advanced.