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These classes are designed for students who have been taking Pilates classes or privates for a while and feel fit and comfortable enough with intermediate exercises, or who want to learn more advanced Pilates exercises. Students must be able to execute all beginner and many intermediate exercises. The pace of this class is much quicker than beginner and intermediate classes and requires a solid working knowledge of and comfort level with the Pilates equipment.  Advanced level exercises will be the focus and the pace will be faster, assuming skilled participants without injury or serious physical limitations.


Special Instructions