Add some cardio to your Pilates repertoir, and burn some extra
calories! This 50 minute class features a warm-up period that
includes deep stretching. We then take you right into 20-30 minutes
of low-impact jumping combinations on the reformer, taking gravity
out of the equation and protecting your joints. Positions are
either on your back or side-lying, keeping your spine in optimal
alignment. We incorporate props for extra stomach and arm work. The
spring tension is less than gravity so whether you use the jump
board or the BOSU, you almost feel like you are jumping on the
moon. Because you have more hang time after your feet leave the
Jumpboard you can really concentrate on your form in the air. You
have more time to bring your abs in, lengthen your tailbone on the
mat, melt your shoulders away from your ears, keeping the ribs
buttoned and engage your thighs. We'll finish the class with
additional Pilates work focusing on stretching. This is a
phenomenal workout!