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This class will leave you feel invegorated and ready for a new start to the week. It will consist of 30 minutes of movement and heart rate elevating poses, to get your sweat on. Then 30 minutes into the class we will be on the floor for the hip openers and floor poses that leave you feeling reinvigorated and refreshed for the new week. In this class you will find stillness in movement, then experience the power in stillness. There will be an equal blend of flow and deep stretching. This class is an all levels class and will be heated to +- 88 degrees with our far infrared heat source that helps detox your body.

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