Brain, breath and balance: movements on the chair!

Chair-centric yoga which exercises your body, mind and spirit.  Breathwork, brain balancing and yoga poses on the chair—this class is great for any level of fitness.We welcome seniors, beginners, all ages, anyone with chronic pain or arthritis, and anyone who just isn't comfortable getting down on the floor!

If you just want to mix it up, come on in…..all are welcome!