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Practice in the traditon of the Ancients.  This is the very foundation, the roots of our Asana, or physical practice.  Postures will be mindfully instructed with an emaphasis on alignment and Pranayama.  This practice is suitable for beginners and seasoned practioners alike.  Commit to balancing your mind, body, and spirit while building strength and flexibilty.

Special Instructions

We can't wait to have you back in our space! But before we do here are a few updated things you should know.

- please arrive no earlier than 15 minutes prior to class start time

- no late comers will be admitted into the class

- please fill your water bottle up at home

- please leave personal items at home or in your car

- you must bring your own mat and props

- you must wear your mask while in our common area

- masks must be worn in the studio//space permitting you will be able to take them off

- your teacher will be wearing a mask

- your teacher will be teaching virtually at the same time as your in studio class, please be respectful and understanding of any technical difficulties

- enjoy your time//rest easy in savasana

- be mindful of others and practice social distancing

Thank you for working with us to create safe space for all!