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The wise yogi/yogini will make this class a regular part of their practice.  Restorative yoga calms the nervous system and promotes deep relaxation supporting the muscles, tendons, and connective tissues by allowing enough time for release. Using props to cradle the body.  Consciuos breathing will be employed to activate the parasympathetic nervous sysytem.  Slow down, pause, connect. This class is a gift to yourself.  

Special Instructions

Thanks for signing up for our virtual yoga practice! You will receive your class reminders 1 hour and about 5 minutes before class. We recommend to sign up for class at least 10 minutes prior and click the zoom link at least 5 minutes before start time to get settled in.


Please follow the link below to join your virtual practice. Don’t forget to put the passcode in!


Zoom link:


Passcode: thecavemn


Having technical difficulties? Please reply back to this email, we will be monitoring it prior to class.