In this class, students will lie down on your back or stomach, or sit in a position that's most comfortable for you, depending on your therapeutic needs. Once comfortable, and as the music begins, the vibrations and sounds will become calming and transformative. The body will be put into a state of relaxation almost immediately. You will notice your breathing, heart rate, and brain waves slow down, giving the body a chance to rejuvenate. When the body is in a state of deep relaxation, this allows the mind and spirit a chance to repair itself instead of being distracted by outside concerns.