Be FIT is a TRUE beginner fitness program. It is design to educated you on proper techniques used in fitness programs such a Squats, Lunges, Push-Up, Kettlebell, TRX Straps, and Medicine Ball. Each class will focus on coaching you through an exercise with modifications and form evaluation, so know how to modify without asking and you will know when to stop if something hurts. The eight week class provide options that can be done at home or at a gym. We will start initially with Body Weight and slow add weight at your pace. We will educated you on progression, corrective exercises for previous injuries, functional movement, and having fun!!