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<p>Throughout our daily lives, we move our bodies in repetitive motions using repetitive positions – we even sleep in habitual positions – and we can get stuck in those positions, even if they’re not good for us.</p>
<p>SloYo is the antidote! This class is slow and gentle, but also deep and sometimes intense. The poses are predominately on the floor and intermixed with restorative poses, providing opportunities to unwind gently, carefully and to relax deeply. Give your body the opportunity to move freer with SloYo.</p>
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