Poses are linked together through the breath in these Vinyasa
flow classes. Dynamic and creative sequences are designed to create
focus, wake the inner body and still the mind. Advanced poses and
inversions will be taught here as well as building strength and
stamina.
In SmartFlow we emphasize anatomy and alignment. There is a
strong Iyengar influence. We utilize long holds to deepen the
practice, challenge our minds to stay calm and our bodies to grow
stronger, more flexible and stable. Level two classes assume
several months of yoga experience.