Poses are linked together through the breath in these Vinyasa flow classes. Dynamic and creative sequences are designed to create focus, wake the inner body and still the mind. Advanced poses and inversions will be taught here as well as building strength and stamina.
In SmartFlow we emphasize anatomy and alignment. There is a strong Iyengar influence. We utilize long holds to deepen the practice, challenge our minds to stay calm and our bodies to grow stronger, more flexible and stable. Level two classes assume several months of yoga experience.