Urban Zen is Integrated Therapeutic class to treat the symptoms of chronic stress and panic:
pain, anxiety, nausea ,insomnia, constipation & sadness.
We will incorporate gentle movements, breathwork, guided body-awareness meditation, restorative positions, Reiki healing touch as well as 2-3 essential oils to help bring relief and ease to the whole mind/body system.
Priced as a regular class; Prema members may use class packages
Special Instructions