A mindful class utilizing many different pranayama (breath) techniques while holding traditional Hatha postures. Use the power of your breath to invite both strength and relaxation for a well rounded practice. All levels welcome.
Thanks for signing up for our virtual yoga practice! You will receive your class reminders 1 hour and about 5 minutes before class. We recommend to sign up for class at least 10 minutes prior and click the zoom link at least 5 minutes before start time to get settled in.
Please follow the link below to join your virtual practice. Don’t forget to put the passcode in!
Having technical difficulties? Please reply back to this email, we will be monitoring it prior to class.