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A mindful class utilizing many different pranayama (breath) techniques while holding traditional Hatha postures. Use the power of your breath to invite both strength and relaxation for a well rounded practice. All levels welcome.


Special Instructions


Thanks for signing up for our virtual yoga practice! You will receive your class reminders 1 hour and about 5 minutes before class. We recommend to sign up for class at least 10 minutes prior and click the zoom link at least 5 minutes before start time to get settled in.


Please follow the link below to join your virtual practice. Don’t forget to put the passcode in!


Zoom link:

Passcode: thecavemn


Having technical difficulties? Please reply back to this email, we will be monitoring it prior to class.