DANCER FLEXIBILITY (stretch & mobility training)

Beginner Friendly - All Levels Welcome

Please Bring: Water + yoga mat
Please Wear: Comfortable, loose-fitting clothing that allows you to move freely

Flexibility is the foundation of fluid movement — and this class helps you unlock it. You’ll move through a blend of dynamic and passive stretches designed to improve mobility, release tension, and support your pole, aerial or dance training.

Your instructor will guide you through safe, effective techniques to gradually deepen your flexibility and extend your range of motion over time.

Whether you’re looking to improve your lines, splits, or overall body awareness — this class is your time to lengthen, breathe, and feel good in your body.