All Levels
Welcome!
Flexibility is important for everyone, especially pole &
fitness athletes. In this class, students will learn how to
condition & loosen up their entire body using a series of
dynamic and static stretches.
Teachers will demonstrate proper
and safe techniques to gradually enhance your flexibility allowing
you to get deeper into your stretches & extensions
permanently.
Intensity Level:
Low
What To
Bring: A Yoga Mat & Face Mask (required) + Yoga
Blocks and Straps if desired
Waht To
Wear: Yoga clothing or other loose fitted
clothing