Students must be able to climb the pole comfortably in order to take this class.
INVERT-able is all about perfecting your inverts. Students will work on perfecting their inversions, lines & control through a series of conditioning moves as well as go over a variety of ways to invert on the pole (regular inverts, shoulder mounts, handspring mounts, monkey climbs etc).
What To Bring: Yoga Mat for Warm Up
Class Attire: Shorts are required
COVID-19 ALERT!! Please help us keep everyone happy, healthy & safe! All students are required to bring thier own YOGA MAT for the warm up portion of this class and their own POLE CLOTH to clean their poles before and after class. Thank you!