INVERT-ABLE CLINIC (invert strength + technique)

Prerequisite: Must be able to climb the pole comfortably
(Recommended: completion of Beginner Level 2 or higher)

Please Bring: Yoga mat (for warm-up) + water bottle
Please Wear: Shorts required for grip

Ready to flip your world upside down? This class focuses on refining and strengthening your invert techniques. You’ll build control, confidence, and clean lines through targeted conditioning and progressive drills.

Explore multiple inversion methods — including standard inverts, shoulder mounts, handspring mounts, and monkey climbs — while learning how to transition smoothly and safely between them.

Expect to challenge your strength, fine-tune your form, and leave feeling stronger, steadier, and ready for more advanced aerial work.