Not suitable for total Beginners as the choreography can be quite challenging. This class is for students who have taken atleast 3 BEGINNER pole classes. 

Russian Pole Flow, also know as Russian Exotic is rooted in ballet, rhythmic gymnastics and sensual dance. This class style focuses on movements seamlessly melting from one move to the next, paying close attention to musicality, lines, legwork, strong pointe work, floor to pole tricks and transitions. In this class, a dancer’s movements should appear weightless, strong, soft, and effortless.

Every move is intentional. Dancers stay connected with each and every movement. Tricks are added as accents, flowing with ease into the choreography of a routine.

What To Bring: Yoga Mat for Warm Up, Knee Pads or knee protection (long socks are okay) + Platform Heels (pleasers or any heel with a platform is best)