RX POLE FLOW -  (Mixed Levels)

Russian Pole Flow, also know as Russian Exotic is rooted in ballet, rhythmic gymnastics and sensual dance. This class style focuses on movements seamlessly melting from one move to the next, paying close attention to musicality, lines, legwork, strong pointe work, floor to pole tricks and transitions. In this class, a dancer’s movements should appear weightless, strong, soft, and effortless.

Every move is intentional. Dancers stay connected with each and every movement. Tricks are added as accents, flowing with ease into the choreography of a routine.

**this class is not suitable for complete beginners. Please attend at least 4 beginner-friendly Pole Choreo classes before registering.

Please Bring:

• Yoga mat – for warm-up and stretching

• Water bottle – stay hydrated!

• Pleasers – or platform heels that are similar

• Knee pads – or long socks to cover the knees