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<p>Get LEAN and TONE. Total Body Strength Training at it’s best! Combine Obsidian® and weights, and you have Obsidian STRONG! You will work each and every muscle group. Get ready to use a variety of equipment from the barbell to dumbbells and cables with the Obsidian board to invite more muscles to the party. This class will not only increase strength and bone density, but will improve your metabolism as you increase lean tissue helping you burn calories long after your workout is over! If you have any injuries, please discuss with the trainer before your session so options can be provided. No experience necessary. Calories you will burn: 350-800 (it's your workout, choose your intensity)</p>
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