This 60 minute high-impact cardio class is a non-stop, heart pumping workout which shows different levels of impact which can be modified by the participant.
Come prepared to move to high energy choreography that gets both feet off the floor while jamming to the beat of adrenaline-pumping music. Challenge yourself with jumps, kicks, hops and sprints while building endurance and burning calories.
The last 15 minute segment is toning and stretching.