All fitness levels are welcome to this 60 minute, integrated workout that combines exercises with the use of a barbell and selected weight plates along with other equipment, such as steps, free weights, tubing and stability ball.
What to Expect from
MuscleFlex Class:
Work all major
muscle groups with the barbell and freeweight
segments set to lively music. You’ll learn dead lifts,
back rows and other classic strength training techniques. If you
really want to experience the full effect of strength
training, this is the class for you.
Are PowerFlex Fitness Classes Right for
You?
If you’ve ever felt intimidated by weights, MuscleFlex is
a fun and friendly way to try something new. These classes are
also ideal if you:
- Are looking for a workout for your entire body
- Like the idea of using free weights to increase coordination
- Want to strengthen and stabilize muscles around your joints
- Want to tone and sculpt your entire body
Why You’ll Like PowerFlex Fitness
Classes
Who doesn’t love a more finely tuned and toned body? If you’ve
never worked out with weights before, this class is for you. You’ll
be ready to rub shoulders with even the most seasoned weight
trainers in no time. Burn fat more efficiently.