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Wanna touch those toes?  Getting heat deep into those muscles will bend you there! With a consistent practice you will be surprised at just how gumby you can be.

A cozy warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer. Less heat, less sweat. Fantastic!
 
This class is suitable for all levels of experience

Special Instructions

Wanna touch those toes?  Getting heat deep into those muscles will bend you there! With a consistent practice you will be surprised at just how gumby you can be.

 A cozy warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer. Less heat, less sweat. Fantastic!
 
This class is suitable for all levels of experience

Please bring your mat (we do have rentals) water and a towel.

Suitable for those who are pregnant and children 8 - 12 years of age.