Original Hot Yoga Series/Bikram Yoga
26 precisely-sequenced postures and 2 breathing exercises.
This therapeutic system of yoga has no prerequisites and improves
overall physical and mental health. The sequence of postures
addresses each part of the body to harmonize and balance all the
systems of the body. Benefits include improvement in coordination,
balance and circulation, reduced stress, nourishment to the joints,
and removal of toxins from the body. The same sequence each time
allows you to find a new layer of wisdom as you refine the postures
through repetition. All levels are welcome.