Original Hot Yoga series, 26 postures and 2 breathing exercises condensed into 60 minutes: flowing parts of the series and/or one set instead of 2. Moves quick and feels great!
Please arrive in time to be on your mat 5 minutes before class starts.
Masks required at all times in the studio.
Bring a towel for over your mat, you will get sweaty! A towel mat by itself won't be suitable for the vinyl floors, use a rubber type mat.
Water bottle filling station is open. Demo mats available for rent.