Original Hot Yoga (OHY) series, 26 postures and 2 breathing exercises condensed into 60 minutes: flowing parts of the series and/or one set instead of 2. Moves quick and feels great!
Bikram Yoga: 26 precisely-sequenced postures and 2 breathing exercises. This therapeutic system of yoga has no prerequisites and improves overall physical and mental health. The sequence of postures addresses each part of the body to harmonize and balance all the systems of the body. Benefits include improvement in coordination, balance and circulation, reduced stress, nourishment to the joints, and removal of toxins from the body. The same sequence each time allows you to find a new layer of wisdom as you refine the postures through repetition. All levels are welcome.