Begin every Friday with Angelique. In this 1 hour class you can expect:
10 mins super gentle moving
5 mins Pranayama (breathing technique)
25 mins Yoga Nidra (deep relaxation)
20 mins guided meditation
Begin every Friday with Angelique. In this 1 hour class you can expect:
10 mins super gentle moving
5 mins Pranayama (breathing technique)
25 mins Yoga Nidra (deep relaxation)
20 mins guided meditation