Ignite is exactly what you'll do in this fat burning, metabolism boosting team training session! Using high intensity, low impact exercises set up interval style, our "cardio"sessions are so much more. You get to slam med balls, shake ropes, flip tires, push sleds and more in this workout as you get your heart rate up and work your muscles at the same time. We want to make sure you're getting the most "bang for your buck" with every workout and even better....ignite your metabolic furnace so you keep burning calories long after your workout is done!
Your personal trainer will be with you every step of the way to make sure your form is amazing and adjusting exercises to meet you at your level.
Oh...and she will be cheering you on all the way:)
Wear clean, dry shoes on the workout floor.
Bring water (or we sell it for $1).
If you need to reschedule, please do so at least 2 hours prior to the start of the workout to avoid a $10 late cancel or no show fee.