Increase flexibility, release stress and alleviate tension during our YinNidra class; A combination of Yin Yoga and Yoga Nidra. YinYoga is a series of poses held for deep stretch, which reaches the connective tissue. Yoga Nidra is a powerful technique of conscious physical, mental and emotional relaxation. This class is sure to leave you feeling clear-minded and relaxed. This class is for all ages and is mildly heated.