If you are looking for a class that allows you to experience a variety of yoga postures that change each class, come to Sumits Flow. For beginners and advanced alike, this 60 minute class is slower paced than the Sumits 60 class, yet challenging enough to help you grow in your practice. The room is still heated, but at a gentler temperature than the Sumits 60. As you glide from pose to pose, you will learn new ways to move your body and focus your mind.