This class incorporates a blend of the yang (solar) and yin (lunar) elements of yoga. This practice starts with an energizing and uplifting yoga (yang) that evolves into a gentle, introspective, and quiet yoga (yin). That closes out your day nicely!
This class incorporates a blend of the yang (solar) and yin (lunar) elements of yoga. This practice starts with an energizing and uplifting yoga (yang) that evolves into a gentle, introspective, and quiet yoga (yin). That closes out your day nicely!