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A strong foundation is crucial to establishing and maintaining an intelligent, lifelong practice. Your teacher will cover the basics of breath work, alignment, and mind-body connections, so you maintain and improve concentration as you slowly transition from posture to posture.

Whether you’re brand new to yoga or a seasoned yogi, our goal is to help everyone build confidence and fine-tune their practice.

This class is great for beginners, but serves all levels.


Special Instructions