Hot Vinyasa II
HOT classes the room is heated to 90 degrees or above. You will sweat, a lot! Please bring your own mat, water bottle and towel.
Vinyasa is our signature style. Vinyasa II uses movements between poses and sun salutations accompanied by regulated breathing. Instructors are totally free to mix up the order of the poses, or throw in something new and unexpected. Since there are no set-in-stone rules, teachers can incorporate whatever they choose into the class—including different styles of yoga, a great playlist, props whatever they think will help the class feel more successful. You’ll push the limits of your strength, flexibility, and balance. First time students are discouraged from attending these classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.