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<p>A Hatha Yoga class drawing on the roots of Hatha's ancient lineage and wisdom. Physical postures will be guided as well as breathwork, guided meditation, and some education around the practice of Yoga. This is an opportunity to take your yoga practice to the next level. Cultivating a deeper understanding of the deep roots of the tradition and how it can benefit you on an authentic level; mind, body and spirit. Stay after for some community building and fellowship with Deep Dive and Donuts! A social gathering up in The Nest</p>
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