Inspired by Himalayan Kriya yoga, this flow-based practice infuses mudra, mantra, pranayama, Kriya, and vinyasa to create a beautiful and intentional beginning to your day. This all-levels practice seeks to integrate the rituals of breathwork, sacred movement, and focused intention to create a deeply powerful and connecting experience. Some practitioners translate the word Kriya from Sanskrit to mean “evolutionary action.” By practicing Kriya yoga, students have the opportunity to direct their energy and focus towards exponential growth as the practice comes alive from the inside-out.