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Yin yoga is an ancient practice where we hold poses for several minutes to stretch the connective tissue, fascia, and cartilage around a joint. By gently stressing our joints through compression and tension, we are working to maintain the regular functions of the body and maintain wholeness. Yin yoga provides many benefits to the physical body such as improving bone health and joint function. Nancy often ends class with a Tibetan singing bowl Shavasana. 

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