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Thich Nhat Hahn Tradition. In general, TNH groups come as you are, don’t get too caught up in the “how to's” but we just try to be mindful. A “typical” practice is ·20 minutes of sitting ·10 minutes walking mediation ·20 minutes of sitting ·20-30 minutes of a reading and discussion. We might do 10 minutes in the last sitting and then do a 10-minute reading. It depends on what the group decides. Free Community Class-donations accepted


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