FO Fitness core and cardio training is an explosive, complete body workout that will give you a lean, muscular body and improve your health. We will push you through the physical discomfort and pain to accomplish something not many other people can do. This training program will build your confidence in your physical and emotional ability.
FO Fitness cardio training can lead to decrease inflammation in the brain, improve hormone balance, leads to better mobility, and give you energy after you blast through a series of repetitions that test your endurance and running abilities. The specific body parts that sprinting targets are: glutes, hips, hamstrings, quads, calves, and abdomen.
With FO Fitness cardio training, you will:
- Burn fat rapidly
- Work your abdominal muscles
- Increase your metabolic rate
- Build your legs and glutes
- Build muscle and target fast-twitch fiber
- Increase endurance and work capacity
- Improve heart health
- Improve insulin sensitivity and energy use
- Improve conditioning, circulation and lung function
- Improve cognition, brain volume and prevent depression
- Build mental toughness
Do you want to take your core training to the next level? Kick the crunches aside and learn heavy lessons that build insane core strength! It's time to destroy misconceptions about core training and restore its true meaning. Endless sets of situps and leg raise will only take your core so far. Eventually, your core will need to support heavy weight under serious stress when you squat, deadlift, or press.
In truth, the core is much more than a six-pack, and it needs to be treated as such; FO Fitness will help you:
- Develop and maintain strong abdominal muscles
- Prevent back pain
- Boost your agility
- Increase your flexibility
- Look good