OULA® is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration! Because the focus is on “how you feel” rather than “how you look,” you experience the freedom of a non-judgement (of self and of others) environment and community, rather than competition. Because OULA® can be done at any intensity level, it is a great class for people of all ages, shapes, dance experience and ability.
Footwear that is appropriate for movement is required for this class.