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<div>Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness<br /><br /><br />It protects the joints from the chronic fatigue delivered by exercising on hard surfaces.<br /><br />It helps manage body composition and improves muscle-to-fat ratio.<br /><br />It increases capacity for respiration.<br /><br />It circulates more oxygen to the tissues.<br /><br />It lessens the time during which blood pressure remains abnormal after severe activity.<br /><br />It improves resting metabolic rate so that more calories are burned for hours after exercise.<br /><br />It strengthens the heart and other muscles in the body so that they work more efficiently.<br /><br />It allows the resting heart to beat less often.<br />It lowers circulating cholesterol and triglyceride levels.<br /><br />It lowers low-density lipoprotein (bad) and increases high-density lipoprotein (good) within the blood holding off the incidence of coronary artery disease.</div>
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