Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness
It protects the joints from the chronic fatigue delivered by exercising on hard surfaces.
It helps manage body composition and improves muscle-to-fat ratio.
It increases capacity for respiration.
It circulates more oxygen to the tissues.
It lessens the time during which blood pressure remains abnormal after severe activity.
It improves resting metabolic rate so that more calories are burned for hours after exercise.
It strengthens the heart and other muscles in the body so that they work more efficiently.
It allows the resting heart to beat less often. It lowers circulating cholesterol and triglyceride levels.
It lowers low-density lipoprotein (bad) and increases high-density lipoprotein (good) within the blood holding off the incidence of coronary artery disease.