Ready for a
challenge?
Bootcamp GRIT - a full body,
60-minute training session that combines the benefits of the weight
room with the motivation and positive atmosphere of a group fitness
class! Total body resistance provides the stimulus to tone &
sculpt your physique while cardio intervals are built in to keep
you sweating. The exercises are constantly changing, challenging
and fun to keep the class moving quickly. A class that challenges
your coordination, stability and engages your core during every rep
is a great way to mix up your workout routine. These effective
strength moves help build firm and lean muscles leading to a faster
metabolism. Let's get GRITTY!