High intensity interval training (Hiit) is the fastest way to burn fat and get lean.
Build your cardiovascular endurance while gaining strength and lean muscle to keep you burning calories after the workout. This 45 minute workout Includes warm up & cool down) is a mix of intense bursts of exercise followed by active recoveries on the bike all fitness levels welcome, Dance on your bike. The class has one track using light arm weights.
Excellent class for those looking to shed inches, and rev up their metabolism. Don't let anything stand in your way.