In a supportive class of soon-to-be mamas this yoga practice will help increase balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through modified postures you will work to open and strengthen all the right muscles to assist in preventing the aches and imbalances common in pregnancy. You’ll also experience meditation, deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood!
60 minutes, no heat
We no longer offer studio props. We
recommend that you bring your own props which for Prenatal could
include: block(s), strap, blanket(s) and/or
bolster.