Ashaya Yoga® blends precise therapeutic alignment with a spiritually uplifting philosophy drawn from Kashmir Shaiva Tantra. This method leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly. It is appropriate for students of all levels.
Special Instructions
Please sign up for a Zoom account (free is fine) and familiarize yourself with how it works. You will recieve an email 20 minutes before the class starts with the meeting ID and password (if needed.) All you need to do is click on "join meeting" and put this information in. Make sure to gather any props that you might want before the class begins. We are looking forward to seeing you soon.