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<h4><span style="color: #000000; font-family: verdana, geneva; font-size: 12pt; font-weight: normal;">Your Body, Your Yoga is a trauma informed yoga practice woven together with the uplifting teachings yoga's Kashmir Shaiva Tantra philosophy. This class combines awareness cultivation, breath, and hatha yoga blended with functional strength and somatic practices chosen to help you find a strong and easeful presence in your bodymind. Unique use of yoga props to strengthen and support your body is encouraged. This class aims to be accessible to all. </span></h4>
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