Your Body, Your Yoga is a trauma informed yoga practice woven
together with the uplifting teachings yoga's
Kashmir Shaiva Tantra philosophy. This class combines
awareness cultivation, breath, and hatha yoga blended with
functional strength and somatic practices chosen to help you
find a strong and easeful presence in your bodymind. Unique use of
yoga props to strengthen and support your body is encouraged. This
class aims to be accessible to all.