Yin Yoga uses gentle, long held postures practiced with an attitude of compassionate acceptance to awaken the more Yin parts of our physical, emotional and spiritual selves. Yin postures have long, deep holds that are aimed at consciously lengthening the body’s connective tissue (focusing on the fascia,tendons and ligaments). Yin Yoga strives to increase circulation and motion in the joints and enhance flexibility. Each posture is held for 3-5 minutes and props are used as students are encouraged to find their edge and mindfully sit with discomfort. By promoting the flow of energy (Qi) through the energy channels (meridians) of our deep Yin core we can help bring health to our bodies and balance to our busy Yang style lives.