Often referred to as meditation in motion, this unique power flow practice blends dynamic slow flowing movements with longer held power building postures, into one empowering experience. Enhanced with music and sound healing, this class cultivates awareness, strength, focus, endurance, flexibility, balance and serenity. Packed with modifications, it is accessible to most ages, bodies and experience levels. This challenging and thoughtfully inspiring class is sure to transform you from the inside out. Get ready for a deeper connection to your community and yourself!