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All levels fitness class. Many modifications for all physical limitations. Simple but compound movements that utilize the full body to increased heart rate, build lean muscle mass, thereby increasing metabolism. Weights from 2lbs and up and body weight movements will be utilized. Rev up your fat burning furnace. Do it for you and no one else. Improve your fitness, improve your life. No joke! 

Special Instructions

Please try to sign up online for this class. Number of class participants will dictate what equiptment we can use.